Courtesy Zeal Aerial Fitness . Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. A 30-minute workout revs trainees to high cardio within 20 seconds, burns up to 1200 calories and leaves metabolism burning for 24 hours. Classes run 20 minutes and are great for any fitness level, including those with physical limitations. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Secure your spot in our next bungee fitness class by emailing, messaging or calling us at 517-748-6123. Sign up with your email address to receive news and updates. What We Offer. In our bungee classes, out students will FLY! Bungee Fitness is a high intensity - low impact full body, 45 minute workout that pushes you to your limits, using 6 key Bungee exercises for a HiiT style workout you can really push your cardio fitness and safely on your joints. Contact us today and we will help you get started! Peterson began her career as a personal trainer, but she soon discovered her true passion for helping people achieve their fitness goals. Come in today to schedule your FREE Bungee Fit Assessment! *Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. State of the art Fitbit and heart monitoring devices have shown that the cardio is revved in seconds and once revved, the body goes into extreme fat burning mode with results showing up to 680 calories burned in 11 minutes. Located in Raleigh, NC, learn more & signup today. 1111 Godfrey Ave SW Grand Rapids MI . Sling Bungee offers elite training and professional, high-quality equipment. Do you want an immediate burn, without going through all 4 levels of bungee fitness? Bungee fitness is fun, a killer workout and I always want to come back for more. Tone muscles without the damaging impact, creating a fun exciting workout! How Alex Pereira Upset Israel Adesanya at U.F.C. Every student will have their own harness in which the bungee cord is attached in the back (single point). Our products are safe, comfortable, and long-lasting, designed to stand up to the rigor and demand of bungee fitness. Sling Bungee Fitness studio was born. Bungee fitness is fun all while getting a killer workout! With several fun moves, this workout will bump up your heart rate and BURN those calories while also using light weights to BUILD those muscles! After seeing so many bungee fitness videos go viral on Facebook, Sky and I decided to try it out to see what it was all about! Hours. Bungee jumping is an exhilarating activity that has been around since the 1980s but has become more mainstream in recent years. Reduces joint stress and impact by as much as 80%, Stimulates the lymphatic system and strengthens the immune system, Burn approximately 20% more calories with equal intensity, 60% of our muscle mass is below our hips; REBOUND targets them all while having FUN, Improves coordination & motor skills: concentrating on numerous things at the same time such as bouncing, balancing, maintaining form & anticipating the next move, Improves bilateral motor skills {practiced by David Beckham for ball control and NASA astronauts to perform skillful activities with zero gravity}, Increases oxygen capacity & circulation to tissues, Improves circulation of the lymphatic system, Improves balance & core strength; firms & tones muscles, Increases metabolism, energy & sense of vitality, Low impact to knees and joints while strengthening the bodythe trampoline absorbs up 80% of the shock while the floor and road absorb none, Stronger bones and reducing the risk for osteoporosis by putting the bones under slight stress during the repetitive rebounding action, causing the musculoskeletal system to build up and improve bone mineral content. This new era of fitness is going to change the exercising game for everyone! Choose only one option! You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. . 3 Steps to Start Up. Our Bungee 101 class is where youll learn our bungee fitness fundamentals while getting a killer full-body workout! This class is for YOU! We needed that product for our own fitness studio and couldnt find it. If you are worried about sensitivity from the harness, wearing shorts on top of leggings will provide additional layers. YOU will burn a tremendous amount of calories, be drenched in sweat, have a smile on your face, AND be ready to come back for more you will seriously walk away feeling accomplished and energized! Yes. I am a Fitness Coach, Nutritionist, a Nationwide Online Coach and the founder of Body By Bungee, Barbells Fitness and Balanced Bodies Nutrition! Ready to get started with your own Bungee Fit experience? How many calories can one burn in a Bungee Fitness session? Bungee Fit is a 20-minute workout that includes squats, jumping jacks, pushups, and burpees while being connected to the bungee rope, which allows for low , Posted: (2 days ago) This basics class is the place to start! REBOUNDtakes all of these benefits and combines them with intense choreography, fun lighting & killer music for an exhilarating cardiovascular fitness class. Su informacin personal ser utilizada para proveer los servicios y productos que ha solicitado, informarle sobre cambios en los mismos y evaluar la calidad del servicio que le brindamos. 290 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Bungee Fitness Michigan - House of Bungee: 2 BUNGEE CLASSES THIS WEEK!!! Im excited to help you feel the same and have you in a class with me! In this blog post, we will take a look at the top three bungee fitness studios in Grand Rapids! Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. Bungee training allows you to experience brief moments of flying and maybe a little insight into the life of a Cirque du Soleil performer. The class size is not too big so you have the instructors to give you the help and attention needed. **MUST TAKE AT LEAST 2 BUNGEE 101 CLASSES PRIOR TO BOOKING THIS CLASS**. Powerball Jackpot is at record-high $1.6 b! You will learn to feel comfortable and trust the bungee while doing the basic jumps, squats, and burpees. Weve taken the Bungee 101 fundamental moves and leveled them up! I want to FLEX . We promise it will be the most fun you have ever had working out! 1 Daisy Chain: 105cm/3.5 feet long. Experience bungee fitness at Aerial Arts of Rochester! Update: Still loving every class Ive taken here! I have been taking the Intro to Zeal series and it has been SO fun! For Additional Bungee Fitness pricing/packages/memberships, please visit our price sheet. This class with build on your basics you learned in level I as you increase your skillsets. Bungee fitness is a playful cardio workout that strengthens and tones without any stress on your joints. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-1','ezslot_13',117,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-1-0');The first studio is Jumpsport Grand Rapids. In this blog, you will find tons of tips on Bungee Fitness. Studio Bungee named Best New Boutique Fitness by Best Self Atlanta, Listen to Studio Bungee founder Christal McNair interviewed by Marietta Podcasts. The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably . Participants must be at least 16 years. This rope produces a softer, longer bounce. You will be comfortable trusting the bungee and the assistance it offers to the workout routine. This type of fitness is quickly gaining in popularity, and there are several great studios in Grand Rapids, Michigan City that offer classes. This low impact, high intensity form of exercise is great for most, but what should you expect and is this exercise right for you? Clients can expect to burn an average of 350-800 calories in one workout! - Us Fitness Finder, Fitness For A Particular Purpose Warranty. Bungee fitness is a motion based, resistance training program. Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. Participants must be at least 16 years old. Instructors use a variety of equipment to work your entire body and encompass techniques such as calisthenics, HIIT, circuit training, boxing and many more! 20-Pack 10-in Bungee Cord. Bungee Flow is a lower intensity - low impact full body, 45 minute workout that focusses on using key Bungee . IG: @polefitrevolution FB . EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. Studio Bungee utilizes the ASTRO-DURANCE Total Body Bungee System, a revolutionary full body training system. Students of all levels are welcome. Edmond, OK 73034. Low-Impact . We offer a variety of membership options, ranging from one time class passes to unlimited monthly passes to private group classes, events, and parties. Thanks to Zeal, I love my body and what it can do. Cardio, dance, and yoga all in one place. Bungee fitness combines cardio and strength-training while being attached to a harness and bungee cord. There are a few restrictions specific to Bungee Fitness: What Should I Expect for my First Bungee Fitness Class? (c) Bungee QC - Fitness Gym Illinois, US 2023, link to The Complete Guide to finding a Bungee Studio near me [2023 updated], link to Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me, You many not participate if you are pregnant or have done any recent surgeries. You cannot be pregnant, have major health issues, or recent surgeries within the past 6 months. Thats when I discovered Bungee Fitness, a new European aerobic fitness technique. Ready to launch a studio in your area? If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging. Grand Rapids, MI, 49503, United States. Making Fitness Fun. We'll help you get a great workout and have fun at the same time. The focus is on low-impact resistance training that stretches muscles . I am a mother of 3 awesome kids and always loved working out. Level II : You must complete the Level 1 class before moving into this class. CLICK TO LISTEN. If you suffer from any ailments, please talk to a physician before starting any new type of fitness or exercise program. I was wrong. Our certified zumba instructor creates each routine special so that you forget youre even working out! This class will get you acquainted with the harness, basic bungee movements, and the overall Bungee Fit experience. Participants between ages of 13 16 must be accompanied by an adult/parent. SmartStraps. We then developed and perfected quality equipment and training certifications used by studios around the nation. For Additional Bungee Fitness pricing/packages/memberships, please visit our. ! SUBSCRIBE: http://bit.ly/21. Cardio based exercise that encompasses latin based music and a combination of fast and slow dance moves. The first new month in a new year means many aren't afraid to try different gyms and workouts to reach their weight-loss goals. When we first opened our studio, we realized the equipment in the bungee market does not meet the demand or safety of our rigorous workout. Aerial bungee fitness is a relatively new form of exercise that is gaining in popularity. You will not be allowed in class if late! We have certified over 145 people in Bungee Teacher Trainings, visiting host studios that now teach Grounded Aerial Bungee around the globe. Then we have Booby & Bounce. Fly Bungee Training is a beginner-friendly workout keeps you active and constantly moving in different directions, it's a great cardio workout and . Michigan has a variety of opportunities for the bungee jumping enthusiast. You cannot be pregnant, have major health issues, or have recent surgeries within the past 6 months. for pricing and availability. We search for locations for bungee jumping in Michigan but as new professional bungee companies become available and others do not have a well known presence, letting us know these locations will help grow the online adventure community. They also offer birthday parties and other events. ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 1 CLASS BEFORE ATTENDING BOOTCAMP. Jumping in the air, increases your heart rate and you burn up to 700 calories per workout. Subtropical Storm Nicole formed and approaching east coast of Florida. Weve highlighted three of the best studios in Grand Rapids, Michigan City, so you can get started on your bungee fitness journey today. Studio Bungee recently featured on TLC program. Be sure to eat a couple hours before class and empty your bladder before you come (or when you arrive.) 1111 Godfrey Avenue Southwest, Grand Rapids, MI, 49503, United States. Motion-based bungee exercise has helped people lose weight fast. When we first opened our studio, we realized the equipment in the bungee market did not meet the demand or the safety of our rigorous workout. Zeal will create the space you need to grow, please go! Yes. Get Fit with Levitate Bungee Fitness Studio in Tulsa! Grounded Aerial is a company that does many things. In 2016 I was diagnosed with a rare autoimmune disorder that affected my muscle fibers and connective tissues. After you have mastered this class, you will be ready for our Level III. This is a low-impact, low-intensity bungee workout. Krazy Fit Detroit was started by Dione Johnson, NP on June 1, 2019. How to Burn Belly Fat Quickly and get Fit with these exercises? En nuestras clases de Bungee Fitness . Thanks to all my wonderful teachers!! YOU! Prepare to get sweaty! This studio offers classes in bungee fitness, circus aerials, and acrobatics. is the only place in the entire state of Michigan that offers these classes. Schedule and Booking Monthly Newsletter FAQ Contact Us . . For 50 minutes, you will be guided through a series of low-impact, small movements designed to improve your flexibility while strengthening and toning your entire body. Amy Peterson is a fitness coach who specializes in Bungee Fitness, a new and unique form of cardio exercise that is quickly gaining popularity among those looking for a fun and effective way to lose weight. Jump class is a fun and safe low impact workout that will get your heart pumping and you into shape fast! You will also begin your strength training with weights at this level, to achieve a full-body workout. Jump Fit is a great class to build up stamina, balance and endurance as well as aid in muscle gain and weight loss! Exercises include squats, jumping jacks, push-ups, and burpees. 616-834-0915 zealaerialfitness@gmail.com. Subscribe to our mailing list! Bungee Fitness is a class format that. Everyday tasks were challenging. The second type of rope consists of unbraided cords which can be home-made. I fractured my tail bone during delivery of my sons, and it really affected my workouts, so I just gave up. We will be taking the basic moves of squats, ups, lunges, burpees and more and adding more cardio so get ready to get your heart rate up and sweat! 514 S Bryant Ave Bungee Fit focuses on full body workouts that get your heart pumping to its cardio max in just 15 seconds with . What Should I Wear for a Bungee Fitness Class? June 20, 2019. Start with our Level 1 class to learn the basic techniques of bungee fitness. Contact us today to schedule your free bungee assessment. The fitness studio is the only studio in Michigan to offer the low impact, high energy classes. The best part is,REBOUNDis full of shock-absorbing benefits allowing optimal performance during high-energy exerciseswith no impact, unlike typical workouts performed on the ground. Students will learn various moves on each point and them combine them together to really fly! A factory produced elastic rope, used by many commercial bungee operators, is a braided shock cord consisting of many latex strands enclosed in a durable outer cover. The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably to provide weightless training that helps to increase muscle tone, strengthen core muscles and improve flexibility and balance. Get ready to revolutionize your fitness routine with Astro-Durance, the original and leading name in bungee fitness. Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. On Tuesday, Newswatch 16's. Once registered, you can see the current class schedule, all of the packages and more. Fast start 45 minutes for Level I, Level II and III. We use cookies to analyze website traffic and optimize your website experience. ", "I was doing boot camps without much change or weight loss. Every bootcamp instructor has their own niche so each workout is never the same as the one before. Its time to grab the weights and get to WORK! Sling Bungee Fitness Sign up today for the latest on Sling Equipment, fitness updates,and personal resilience encouragement. You will have fun and get your heart rate up at the same time. I had to find a way to get myself back, to find my resilience. Bouncing {aka rebounding} is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury. Nafas Fitness Studio is a self-paced fitness and yoga studio. To purchase, click here! See you in class! While bungee fitness reduces impact by up to 70 percent, we still offer high energy. Hours. How many calories can one burn in a Bungee Fitness session? Aerial bungee fitness may be just what you are looking for! You will fill out a waiver and health questionnaire. 281. (Inside the All Fit Collective) Its a great way to figure out what class youd like to take. Dont be late! It was my identity, as a high-level competitive gymnast and all-American competitive cheerleader.