But dentists beg to differ. Yellow dyes: a petroleum-based product which is a possible food carcinogen (4,5). Upcoming: Major Melon ENERGY Kickstart (Strawberry Start-Up) Summer FreezeBaja Caribbean Splash Baja Passionfruit Punch Baja Blast ENERGYCode Red ENERGY VooDEW (2023) Cobra Cane Sasquench, Recharged Line: Kickstart (Blood Orange) Kickstart (Blueberry Pomegranate) A liter will have less than double the amount with 124g in one bottle. If you see this ingredient on any label, you can be sure that the food is pure, processed junk. Without enamel protecting your teeth, these bacteria can do significant damage. Im a soft drinks enthusiast and Im bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks. MTN DEW MTN Dew Original . The peninsula's official twitter account struck back, calling out Mountain Dew: "I AM NOT WISCONSIN Fix this, or send a free case to all my residents. Sugar, carbonation, and acids weaken tooth enamel, the protective covering on your teeth. While so many flavors of Mountain Dew are available today, the amount of sugar remains the same regardless of flavor. Oral health disparities and the future of America. Details Permanent Flavor But rest assured, there are added sugars in Mountain Dew, including High Fructose Corn Syrup (or HFCS). A reviewer at the Huffington Post described it as throat-burning with "a weird artificial lime-y flavor." All rights reserved. Even then, there are still plenty of sodas on the market that are loaded with sugars. That's not the case today, so drink manufacturers add caffeine as an added ingredient. Ever Heard of "Mountain Dew Mouth?" The high sugar levels and ascorbic acid are known to cause severe tooth enamel erosion. DOI: 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. If you arent convinced by the above, just think about how much sugar there is in mountain dew. Now, imagine what this kind of drink can do to your intestines and the rest of your digestive tract. It is added to some soft drinks as an emulsifier. According to the Center for Science in the Public Interest, a 12-ounce bottle of Mountain Dew contains 54 milligrams (mg) of caffeine. There is one kind that you might want to scratch off the list. Once again, its more than enough sugar to take in on a daily basis. The official Mountain Dew Real Sugar logo as of 2020. DOI: Ebersole JL, et al. As well as brewing my own homemade soda concoctions. November 10 2017 by Amanda kesson, BSc, medical review by Dr. Andreas Eenfeldt, MD in About membership, Liver disease, Low carb & high fat, Low Carb Breckenridge, Sugar/fructose, Weight loss. A study has linked consumption of carbonated beverages with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. If, after reading all this and youre still after that Mountain dew fix, then you can get a case here on Amazon. Diabetes. Well, to start with, Mountain Dew has 54 milligrams of caffeine per can, which has roughly 12 ounces of the drink. Mountain Dew has a very high sugar content that adds to its acidity and toxicity. When Mountain Dew was re-tooled from being a whiskey mixer to a stand-alone soda, one of the things they added was caffeine. Knowing how much sugar is contained in either one can, or bottle might be enough to reconsider your soda-drinking habits. if Pepsico were to remove or change the formula fans would be outraged after all we love are unhealthy products. Information may also differ from package labels because of the limited space on some . According to the Center for Science in the Public Interest, a 12-ounce bottle of Mountain Dew contains 54 milligrams (mg) of caffeine. On the other hand, regular coffee has around 140 milligrams of caffeine in that same serving size, so the difference is relatively huge. As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. The short answer is probably. MTN DEW ZERO SUGAR gives you the bold taste and exhilarating charge of your favorite original MTN DEW but with none of the sugar. From the time youre a child, youre warned that sugary drinks can be bad for your teeth. A 12-ounce can have 46 grams of sugar, and a 16-ounce can have 61 grams of sugar. fully understand what it can cause yet still consume it everyday. In 2008, Ronald Ball bought a can of Mountain Dew that he claimed contained a dead mouse, causing him to become violently ill after the first sip. Healthline Media does not provide medical advice, diagnosis, or treatment. PepsiCo announced in January 2013, that it would no longer use BVO in Gatorade, and announced May 5, 2014, that it would discontinue use in all of its drinks, including Mountain Dew. This blog aims to bring you everything soda-related - so whether thats burning questions, tips, recipes, and even in-depth tutorials for making your own healthy soft drinks at home. Pepsi kept the hillbilly image when they bought the soda, hoping to capitalize on the popularity of the hillbilly lifestyle from The Beverly Hillbillies TV show. DOI: Roache SA, et al. Find Near You Nutrition Info You may also like ORIGINAL MTN DEW Explore MTN DEW PITCH BLACK Zero Sugar Explore MTN DEW MAJOR MELON Zero Sugar Explore This highly-caffeinated, electric-colored drink is marketed toward a young crowd looking to live life on the edge. Center for Science in the Public Interest. Mountain Dew Wiki is a FANDOM Lifestyle Community. Lemon-lime soda. Description Unfortunately, all that sugar probably counteracts that benefit. This website uses cookies to improve your experience while you navigate through the website. hide caption. According to Caffeineinformer.com, there is 54.8mg of caffeine in the regular Mountain Dew, 55.2mg in Diet Mountain Dew, and 55.4mg in Diet Mountain Dew Code Red. It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. Besides the huge load of fructose and sugar found in HCFS, it has also been found to contain other harmful chemicals, contaminants, and even traces amounts of mercury! He reportedly brought cups filled with different formulas to local drug stores and asked Marion residents to tell him which was their favorite. Mountain Dew contains high concentrations of sugar, which gives the product a long shelf-life. Japan's Mountain Dew-flavored Cheetos was similarly weird, but they had more of a cult following. Singer says one of the best opportunities to curb the problem is targeting programs like SNAP, which allows recipients to buy soda. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. So our 77 grams is 18 teaspoons. The drink also contains synthetic caffeine which causes rapid heart rate, palpitations, a rise in blood pressure and in the most severe cases, seizures or sudden death.. Diet Mountain Dew may well be the riskiest diet soda because it has the greatest number of questionable additives. Find Near You. Manufacturers argued that caffeine was used as a "flavor enhancer," and the agency agreed to continue allowing it. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. The pair expanded distribution outside Knoxville but sales stalled, and the company began to struggle after Barney Hartman tragically died of a heart attack. Necessary cookies are absolutely essential for the website to function properly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, University of California in San Francisco, https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf, https://www.pepsicobeveragefacts.com/Home/Product?formula=44316%2A01%2A01-07&form=RTD&size=20, https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#233edbbc32132e7e60ef3213, https://www.niehs.nih.gov/health/topics/agents/endocrine/, https://www.dailymail.co.uk/news/article-2081767/Mountain-Dew-dead-mouse-lawsuit-Ronald-Ball-wrong-dissolve.html, Level up your orange juice with some pineapple and carrots (yes, carrots!). Mountain Dew is one of the most popular modern drinks in the western world, and fans of the drink have developed an almost cult-like affection for it. Mountain Dew soda was born in the foothills of the Smoky Mountains in Knoxville, Tennessee. Mohamed Bassiouny, a researcher and professor of dentistry at Temple University in Philadelphia found striking similarities between the lesions on the teeth of crack and methamphetamine addicts (7). You get 60 extra grams of sugar up to a half liter. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. 46 grams or 3.8 tablespoons, according to TheDailyMeal. A 20-ounce bottle has almost 20 teaspoons of sugar. 77 grams of sugar / 20-oz bottle = 19.25 teaspoons! Lemon-lime sodas are citrus-flavored and usually caffeine-free. Mountain Dew purists swear that the diet version may look like the regular soda, but its taste is nothing like it. Either way, it would probably be a good idea just to avoid Mountain Dew altogether so you dont have to find out. What happens when you drink too much diet Mountain Dew? Please consume in moderation. Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. Mountain Dew has released some pretty killer ads in the past including the Puppymonkeybaby ad that generated 2.2 million online views and over 300,000 social interactions during the 2016 Superbowl (according to Cleveland.com). Nutrition Info. Experts are concerned that ingesting these mycotoxins regularly may cause respiratory issues, allergies and even chronic illnesses. (You Won't Believe How Much. Benefits, Side Effects, and More. Have a great one, and remember to Do the Dew! Mountain Dew has rolled out several throwback versions, including a Mountain Dew Throwback made with real sugar released in 2009. One of the main reasons why these sodas have the highest amount of sugar is the amount of high fructose corn syrup. 2009, 2010 - Present Regional: Caffeine-Free Mountain Dew Caffeine-Free Diet Mountain Dew Hard Mountain Dew United States Mountain Dew Mouth refers to the tooth decay that accompanies the frequent consumption of soft drinks (pop soda), particularly as you may have guessed Mountain Dew. If you're a big Mountain Dew fan, you might not want to read this part. This list was last updated on March 18, 2019, as stated on the label in the screenshot below. Or, if you wish to do so, you can simply quit soda altogether (which might be challenging). How to Make Delicious Homemade Apple Juice Its Easier Than You Think! BVO: (brominated vegetable oil): which is banned in Europe and Japan. Chris WatsonIm the owner and blogger here at SodaPopCraft.Com. Increasing evidence shows that diet soda use is associated with an increased risk of a variety of medical issues, including cardiac disorders such as heart attack and high blood pressure, to name a few of examples. She's received a grant from the Robert Wood Johnson Foundation to study the problem. Mountain Dew's electric color has opened up doors for the soft drink company. Its ingredients and flavor were based on the original citrus flavor Mountain Dew had when it was an independent brand, and it used packaging and logos reminiscent of the 19691996 era of Mountain Dew packaging. Also, the lesson here is that even if you scale back on soda, there are non-carbonated beverages out there that may also be packed with sugar (like Apple Juice). Everything contains sugar nowadays, even food like milk, bread or processed meat. "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference," says public health researcher Dana Singer. According to Appalachian Magazine, Mountain Dew had a rocky start. Minute Maids Apple Juice comes in with 109.62 grams per liter. Caffeine is a natural stimulant that acts by activating the central nervous system to fight tiredness and improve concentration and focus. It bathes your teeth in a steady stream of the damaging acids and sugars. In 2019, KFC announced their first exclusive Mountain Dew flavor, Sweet Lightning, a peach- and honey-flavored soda that was specifically created to pair well with the chain's signature fried chicken. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. Looking at these bottles alone, a 20-ounce bottle is just over double of what you need. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. While Harris says that there aren't a lot of comprehensive surveys of dental health in Appalachia, signs of a rampant problem are unmistakable: Some 26 percent of preschoolers in the region have tooth decay, and 15 percent of 18- to 24-year-olds have had a tooth extracted because of decay or erosion. Even 100% fruit juice from concentrate can contain additives to enhance its color and flavor. A 12-ounce can have 46 grams of sugar, and a 16-ounce can have 61 grams of sugar. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The rest is history; Pepsi's national distribution put Mountain Dew in people's hands all around the country and paved the way for Mountain Dew to develop several additional flavors.