Jawon now competes in the 181lbs (82.1kg) RAW class and is probably one of the lifters in this segment. ago I totally missed the second slide. a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. . I use as a standard for me to become the best that I can. A post shared by Christiane Hazzard (@christyhazz_sbd). >> It's nice to have a general idea of where I would stand in a competition. Calculator. She also has some of the most impressive numbers in deadlifts and benchpress in her class. As I look at articles like these I am enthused as quite honestly, back in the day, in a tee and gym shorts (with no clue and no specific training) I could rep, bench only, levels that you list for "elite". Long arms, normal legs, I bench 475 and squat 525, and dead 585 without straps, but I've been doing this for about 15 years. 6. Formulas are pulled from this pdf by the International Powerlifting Federation. For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. Its just a hobby for me. I currently have 1rm of 225 on bench, 385 deadlift and 295 squat and haven't been doing strength workouts much because of my slim body type. During last years Bucked Up Showdown, he scored 1895.9lbs (859.9kg) total with a 181.2lbs (82kg) body weight. Next on our list is Robert Paxson, who holds a very interesting lifting record, to say the least. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. My 3-lift total was 1501 that day. What would it take you to reach elite level (500+ wilks) at your current body weight? Most impressive is his world record squat of 1090 lbs / 490kg. 4. I gotta say I was a bit discouraged before I read this article and now I feel a lot more confident in my numbers. Web page addresses and e-mail addresses turn into links automatically. Vegan Liftz does not provide medical advice, diagnosis, or treatment. I would vote Dots, because that also converts to GL points for all the USAPL lifters. I weighed 145 and never thought that I was that strong. The differences between men and women powerlifting singlets? Will this boost your testosterone if you are deficient in one of these vitamins? I would assume for a natural lifter i should be capable of reaching 405Bench 500Squat, 600Dead to have that 1500+ total. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by science and research. << 3 I.2. Phone: 1-800-537-9910, Terms of Use - Steve, when I was younger I would do five sets of ten with 225 lbs. 12 year olds who can lift shit like benching 400 lbs raw and drug free commenting about how they thought that they were weak and the article convinced them.. lmao. I powerlifted in my 20s and 30s in the 165 class and 181 class and was able to achieve a 523 deadlift, 475 squat and 293 bench. Christiane competes in the FR-O division and does RAW powerlifting. : r/powerlifting 400 is a fun and achievable goal for most amateurs who have other commitments but want to be considered strong by most people. The second best total was approximately 200 pounds below this level. Hi Steve, thanks, and useful for us newbies to powerlifting. They talk themselves out of competitive powerlifting because of a misguided vision that everyone is putting up 2000 pound totals. Kind of makes you feel weak, doesn't it? Basically, its a pound-for-pound comparison here. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Pretty sure you're plate math is off and I doubt the rest of your numbers too Unless you're joking, then nevermind. DOTS favors (more or less) the middle of the weight range, vs very large or very lean people. What is strong? For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. {{ 'rep' | pluralize(benchRepetitions) }}, {{ 'rep' | pluralize(squatRepetitions) }}, {{ 'rep' | pluralize(deadliftRepetitions) }}, One Rep Max Around 25 all i did was 225 every thing and one day i maxed out after 7 months of not trying one PR. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. Ray Williams aka. I'm 36 years old and weigh 165 lbs. As such, the sport of powerlifting divides athletes into these separate categories, and the total will only rank lifters within that given category (not across categories). Find source code and file issues on Github. Create an account to follow your favorite communities and start taking part in conversations. Just go started in strongman training. Reach these goals while focusing on conventional hypertrophy (muscle building) rep ranges, and you will not only add muscle to your frame, but also have the power and strength to back it up. Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko and an honorable mention to Larry Wheels max lifts. Whats a good dots score - Math can be a challenging subject for many learners. Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. It's fairly normally, although very slightly left skewed as there's a good amount of "low" records. /Length 20685 The top 8 dots all time are women. Deadlifts hover at around the same . Total. Just a quick look at his last two meets reveals a massive improvement in Blakes performance. I just always felt I would get embarrassed. What is considered a good score for a woman is not for a man, for biological reasons. Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). I might do my first competition soon. Henriques argues that the total pounds you are lifting over your bodyweight should normally increase as your weight increases, however is has been proven that this is not the case. Here are 2 major reasons. I am 100% natural Ive never even taken a single supplement in my whole life. (pounds not kg) Back in the day I totaled a solid 1,500lbs in the 198lb class clean and raw. Powerlifting is the sport in which athletes attempt to lift as much weight as possible. Great article! I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. This was a really good article for me. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. We live in a world full of Instagram 500lb bench presses and 800lb squats. bench week 4 asounding 20 You know the word record on a raw deadlift is 1015 lbs held by Benedikt Magnsson. I currently hold 2 national-level deadlifting records, one in the ADFPF, and one in the UPA. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other Its very good, Im 51 and weigh 152 and bench 255 lbs, have been lifting for 20 years. Those that achieve these levels usually move on to national-level competitions. /Creator (pdfFactory Pro www.pdffactory.com) The results were insane bench 465 squat, squat 4 plates for 10, deadlift 6 plates on all sides and I never trained deadlifts. It's SxM-2/3 multiplied by a coefficient so that the best score of all-time in a particular federation or manner of competition is equal to 100. I'm in the same boat at 5'11" and 226 lbs. GREAT ARTICLE! Key Points Since we need to compare different formulas obtained at different times and using different data sets, It takes into account your bodyweight and gender. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. DOTS is slowly replacing Wilks everywhere and scales more or less the same unlike IPF points. Lets take a look at a practical example from a powerlifting competition. We ranked the male on the basis of total and female athletes on the basis of their DOTS score in the Raw and Equipped categories. Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. Hey, I'm Jason and welcome to my website. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. Enter your best bench press, squat and deadlift (conventional or sumo), Enter your best total of bench press, squat and deadlift (conventional or sumo). Nice article. Its basically a pound-for-pound comparison. It was frustrating, however, to lose to the PED users that could total 10 times their body weight. At 19 years old, she currently competes in the 132lbs (59.8kg) weight class and has a DOTS rating of 508.15. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. Weight Unit. The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. Related:Calculate your powerlifting Wilks Score. Calculate Your Wilks Score in Pounds. no shoulders Wow, what an awesome article. I've wondered if those records are just guys with questionable form who are pressing the bar only a few inches? << Required fields are marked *. The use of bench shirts, squat suits, steroids and growth hormone has made it difficult for most natural athletes to understand just what strong means. Scores are calculated by comparing a weight lifted to that of numbers achieved by other lifters at the same bodyweight. I dont have my first meet under my belt yet so its whatever from me lol. I am 47Yrs young 6'1" 275lbs and a veteran. Ray Ray, competing for the USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. Of course, there are outliers where a lifter in a lower weight category might exceed the total of someone lifting in a heavier weight category. This would allow someone such as yourself to see that considering the number of years you have under your belt, 4 in your case, you are on track for your experience level. Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym.