mcdonald's ingredients allergens

b) natural mixed tocopherols (E306), natural d-alpha-tocopherol, natural d-alpha-tocopheryl acetate and natural, soya-derived d-alpha-tocopheryl succinate ; They have been identified through data provided by our suppliers on the composition of their products made from ingredients which have been intentionally used. McDonald's Australia Limited Time Offers Food & Beverage - Allergen - Ingredients - Nutrition Information Information correct as at February 2023 At McDonald's we believe in the nutritional principals of balance, variety and moderation and that eating at McDonald's can fit into a healthy lifestyle. S.LJ `l6&_@M"|,. Food safety regulations differ from country to country and range from standards set by local government authorities to international regulatory bodies such as the World Health Organization. We also encourage customers to check these ingredient statements regularly as ingredients in menu items may change. McDonald's had said until recently that its fries were free of gluten and milk or wheat allergens and safe to eat for those with dietary issues related to the consumption of dairy items. McDonalds is not responsible for the content provided by third-party sites. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food . Allergen - Ingredients - Nutrition Information Information correct as at January 2023. had a reaction. Although your meal is prepared with care, we cannot guarantee it will be allergen free, even after ingredients have been removed on request. Those with an allergy to wheat, or those trying to follow a gluten-free diet, should avoid several items found on the McDonald's menu. All nutrition information is based on average values for ingredients from McDonald's suppliers throughout the U.S. and is rounded to meet current U.S. FDA NLEA guidelines. But the . Peanuts and peanut-based products. Allergy Information: a McDonald's McChicken contains egg, gluten and wheat. Updated January 2023! McDonald's Australia Core Menu Allergen - Ingredients - Nutrition Information Information correct as at 31 August 2015 . If you avoid dairy, always specify no butter when placing your order and ask about cross-contamination issues with butter on the grill. As of January 2011, this includes the Big Mac bun and sauce, Chicken Selects premium breast strips, fish filet patty, flour tortilla, grilled chicken breast filet, honey wheat roll, McChicken patty, McRib bun, premium bun, regular bun, sesame seed bun, Southern . 2023 Dotdash Media, Inc. All rights reserved. McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. To quickly access nutrition & ingredients information in the App, select "Nutrition & More" on the bottom navigation bar, then select "Nutritional Information," and search for the desired food item within the categories provided. To help you make the best choices for you and your family we've put together some easy to access nutrition information about our menu items. Hi Jeana Thank you for the update! I cannot find this information anywhere. Were not responsible for the policies and practices of other companies, so we always recommend that you have a look at the privacy policy and other policies of any website you visit, as they might be different from ours. All Rights Reserved. Thank you for this! Order delivery or pickup from Panda Express in Humble! The fried chicken items in Canada are also made without milk, but their Brioche Buns do contain milk. 10 55 McDonald's apple pie is vegan by ingredient in most countries including the UK, USA, Canada and New Zealand. Do you know otherwise or is that just an oversight? 0000013701 00000 n ", Freeman, M., & Klenke, M. K. Allergy Training or Lack Thereof. Oh By the way here is the listed ingredients of the sausage patty I am new to being dairy free so is there a by-prouduct i am missing or unaware of? Nutrition information for international menu items is posted on the individual countrys website. Serving Size 314g. Saturated Fat and Trans Fat (82% DV) Cholesterol 45mg. At U.S. locations, there has always been dairy in the fries. While high in sugar, this breakfast option offers 4 grams of fiber and some protein to keep you full, and is lower in sodium than other options. That's why we use responsibly-grown ingredients from the McDonald's community of farmers. Therefore, it is important to check with a McDonald's register attendant about whether the item you intend to order contains any particular allergen. At McDonald's we believe in the nutritional principals of balance, variety and moderation and that eating at McDonald's can fit into a healthy lifestyle. 10 0 obj <> endobj xref All foods and products should be considered at risk for cross-contamination with milk and other allergens. McDonalds does have this statement for vegetarians: Although we dont have a vegetarian menu, we do offer options without meat, including our Fruit & Maple Oatmeal. If looking for Canada, that is a different listing here on our site. 0000017829 00000 n 0000006725 00000 n She never had any problems in the past and is very disappointed as she wont eat there anymore. Each location of a chain restaurant has different management and staff, and some might have different owners. Link to ingredients and allergens on restaurant website: https://www.mcdonalds.com/us/en-us/full-menu.html. While there are no nuts or peanut ingredients in the products listed we cant guarantee that our food is completely nut or peanut free. McCaf Coffees 20 items. Hi Sherry, indeed, many brands of English muffins contain dairy, but not all do. That's why we use quality ingredients like 100% beef patties with no preservatives, fillers or additives. Other menu items contain egg ingredients include any breakfast item with the word "egg" in the name, the hotcakes, Cinnamon Melts, chocolate chip cookies, oatmeal raisin cookies, sugar cookies and McDonaldland cookies. 0000078334 00000 n Heads Up! Dairy Queen Ice Cream Cone Small Vanilla Cone: 220 Calories, 7g Fat, 34g Carbs, 26g Sugar, 7g Protein Dairy Queen is best known for their Blizzards, but the cones deserve honorable mentions for sure. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. 2017 - 2022McDonald's. 0000088610 00000 n McDonald's: Burgers, Fries & More. McDonalds does not consider highly refined soybean oil to be a top allergen, per the FDA. Thank you for telling us where that information is on the McDonalds site, Brittany! Allergen information. But its possible that they cook items containing milk in the same fryer. Trader Joes, for example, has dairy-free English muffins. Canadians can also enjoy the Creamy Habanero Sauce (contains egg). Do you have a gluten-free list of menu items? . 100. You dont have their chicken nuggets listed, but going on their web page for allergy information they do not say they contain milk. I had one yesterday after reading suggestions here and got sickthen went to store and saw enlist muffins have milk. We therefore suggest that you check this section on a regular basis. They still offer the McPlant in Australia, the United Kingdom, and several other European countries. Its listed in the McDonalds buns and many breads I have looked into buying but it only lists wheat as an allergen, See these two posts to answer your questions Mallorie: http://www.godairyfree.org/dairy-free-information/new-to-the-dairy-free-diet-start-here http://www.godairyfree.org/dairy-free-grocery-shopping-guide/dairy-ingredient-list-2. It is made with vegan cheese and vegan sauce. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Protein Protein . Please help! But they are test marketing oat milk in Australia. McCaf Bakery 3 items. Many of the sauces at McDonald's contain egg. For more information, please contact the McDonald's Customer Service Center at (800) 244-6227. From the Order screen in the App, select an item of interest, then select Nutrition & Ingredients to review the nutrition and ingredients of that item.Some menu items are found regionally in our restaurants and not offered across the U.S. 2017 - 2022McDonald's. My latest trip to McDonalds they pulled out the book. When your kids enjoy a meal thats delicious and balanced, youll enjoy it too. Many items are the same in Canada, but there are some differences. In those countries, you can order the fish sandwich without cheese. We will do our best to update this section, in particular as soon as we receive information on changes in the composition of any of these products. Make sure they can accommodate your situation. has anyone had a reaction to the sausage patties or the coffee??? By Victoria Groce We asked to have it without cheese, and upon inspection, found cheese. But the Big Tasty Sauce in the UK contains milk. 59 g 57 grams. Jurairat J. Molina, MD, MBA is a board-certified allergist who has been practicing in field of allergy and clinical immunology for the past two decades. Nutrition Facts. 1 container (14 oz) . However, buyer beware: The online menu explorer lists all of the ingredients in each offering, but it's up to the consumer to decide if an allergen is present. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Make sure to request NO Butter on all orders. c) barley-based glucose syrups ; 0000022852 00000 n We encourage our customers with food allergies or special dietary needs to visitwww.mcdonalds.comfor ingredient information, and to consult their doctor for questions regarding their diet. McDonald's is pleased to provide nutrition and ingredients information to help our customers make informed choices when they visit our restaurants. Calories 670Cals. The Potato Roll contains honey. Those with an allergy to soy or soy lecithin should avoid these items. 0000010620 00000 n 2017 - 2022McDonald's. Most items can be ordered without egg if you hold the mayonnaise or sauce. Im diabetic. Human Nutrition and Hospitality Management Undergraduate Honors Theses. Its so helpful. Delivery orders: We also cannot guarantee your meal will not come in to contact with other allergens during delivery. This information concerns the 14 main allergenic ingredients listed by the European regulations in effect (with the exception of ingredients provisionally excluded by this regulation). Its the 21st Century, after all. 57 g 57 grams. Main Food Menu - Allergen, Ingredients and Nutrition Information-Jan-23.pdf. Not sure recently as the little girl is now a mother and buys her own food.At least MCD tell you may be cross contamination. 0000005840 00000 n Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Why does the Filet-O-Fish have only a half-slice of cheese. Because food sensitivities are so different from person to person, we also recommend you follow up with your physician to make your best health decision.". It is clearly outlined to help! It all comes pre-mixed so you cant even ask for it to be cheese free and actually get it cheese free. Those nuggets worked great for my dairy allergy kid until the buttermilk chicken rolled into town. And we use a select variety of crisp, quality apples such as Gala and Pink Lady. Arby's marinara sauce comes with mozzarella sticks. This list is very helpful. McDonald's publicizes the following disclaimer about eating at any of its locations if you have a food allergy: "At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. Hand-Breaded Chicken Biscuit. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. We cannot assume any . Like other nut or seed spreads, tahini (also known as sesame butter) is a pretty calorically dense food. a) wheat-based glucose syrups, including dextrose ; The manager brought me a 3 ring binder which clearly listed their french fries as having dairy. We go by the same recipe one of our franchisees came up with way back when in 1961. Who knew, right? Allergen information. Fish and fish-based products, with the exception of. It's a source of carbohydrates but also provides a decent amount of iron, a mineral that helps oxygen travel through the blood, per the National Institute of Health (NIH). Heads Up! Heads Up! Preheat oven Grains containing gluten (namely wheat, rye, barley, oats, spelt, khorasan wheat (Kamut), or hybrid strains thereof) as well as grain-based products, with the exception of. a McDonald's Chocolate Shake does not contain egg, fish, gluten, peanuts, . then one day i got just a coffee and had a reaction..when i went back into the same location for lunch (my son had an all day state competition closest place was Mickey Ds) i asked if the creamer or anything else with dairy or dairy by-prouducts could have come in contact. At McDonald's we believe in the nutritional principals of balance, variety and moderation and that eating at McDonald's can fit into a healthy lifestyle. 0000061580 00000 n Built with dietitians and trusted by 300K+ people, General guide to eating low FODMAP at restaurants. The last two times that I have gotten really sick was after eating the sausage patties. Ive been ordering them without cheese but one of the workers said they did. That doesn't mean you should stop eating it tahini's full of healthy ingredients like B vitamins and even rich in calcium. 0000007441 00000 n Allergy Information: a McDonald's McRib contains gluten and wheat. Is it because theyre cooked in oil? THE CAT BLOCKS ARE BACK by CHICKENNUGGETUwU999. Using this site helped us on out last trip. 0000004657 00000 n Take a deep dive into McDonald's ingredients to find out what makes our food delicious. All Rights Reserved. It isnt a soy ice cream. Main Drinks Menu - Allergen, Ingredients and Nutrition Information-Feb-23.pdf. Sesame seeds and sesame seed-based products. Please review the third-partys privacy policy, accessibility policy, and terms. Visit our international About Us page to find links to each countrys website, where you can find products, nutrition, and feedback on each countrys corporate website. Some of their classic items are still dairy-free by ingredients, but the risk of potential cross contamination with dairy is a bit higher. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product McDonald's Bacon Double Cheeseburger - 1 Theyve also discontinued all of their salads. However, in countries such as Australia, the McDonald's apple pie recipe contains milk. I think these bad reviews are people confusing this site with leaving McDonalds a review. Total carbs 0g (0% Daily Value) Protein 0g. Heads Up! For information regarding short-time menu items, please either ask . McDonalds uses both salted butter and clarified butter to make their breakfast sandwiches. Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. Thank you, {{form.email}}, for signing up. However, the fast-food restaurant acknowledges that recipes often change and this published information can become outdated or inaccurate quickly. The new chicken wraps are yummy and dairy free if you say no cheese and no ranch or garlic sauce. Fryer Note: Some McDonalds locations do reportedly use a separate fryer for their chicken, which was all made without milk at the time of our review. All products available at our restaurants may contain or come into contact with peanuts, tree nuts or other allergens, McDonald's said in a statement. Go Dairy Free is the leading website for information on the dairy-free diet. Its great to know that you love it. Customers concerned with food allergies must be aware of these risks. And we use a select variety of crisp, quality apples such as Gala and Pink Lady. We know you care about the food you eat. McDonalds used to use a Grill Seasoning, which was dairy-free, but now they reportedly season their patties only with salt and pepper. Heard about a hospital that removed the berry off someones food and served it. - Browse through the full McDonald's menu - Details on ingredients, allergy information, and nutritional information - Collect and use loyalty points with one tap - Now available in English Mobile Order is easy: 1. The sausage and eggs are all cooked on the grill that butter has already been sprayed on numerous times. While its tricky to find, we did know that McDonalds fries have dairy, which is why we dont list them on our site. view nutrition summary view ingredients & allergens. We have included some notes for Canada and other countries in this guide. 0000001690 00000 n Other Allergen & Dietary Notes: All menu items listed below are made without egg, peanuts,tree nuts, and allergenic soy, unless otherwise noted. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Big Mac - McDonald's - 216.7 g menu (LlbscucJFbxFb`gV4K5`lJ;X -h/9 McDonalds menu has shifted in recent years due to normal ingredient changes and some dairy supplier contracts. See the link provided in this post to read the ingredients at McDonalds. It looks like in the U.S., they are still made with milk ingredients, but Im looking into it. All Rights Reserved. I have to agree though that coffee seems unlikely. Take a deep dive into McDonalds ingredients to find out what makes our food delicious. A "little hamburger" with just one patty rocks 480 calories with 26 grams of fat while a bacon cheeseburger has over 920 calories with an astounding 62 fat gramsalmost 30 of those from saturated fat. The Popeyes Cajun Flounder Sandwich has 670 calories, 35 grams of fat, 8. Nuts, including almonds (Amygdalus communis L.), hazelnuts (Corylusavellana), walnuts (Juglans regia), cashews (Anacardium occidentale), pecans [Carya illinoiesis (Wangenh.) Just thought I would share since they are a new product. $1 $2 $3 Dollar Menu* 16 items. Eat This, Not That: McDonald's breakfast. Thank you for this detailed list! A small McDonald's mocha frappe can contain 75 mg of caffeine, while a large can contains 180 mg. A typical cup of coffee contains about 100 mg of caffeine. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Mon Jus de Pomme Bio - McDonald's - 30 cl Here are the ingredients from their site: Milk, sugar, cream, nonfat milk solids, corn syrup solids, mono- and diglycerides, guar gum, dextrose, sodium citrate, artificial vanilla flavor, sodium phosphate, carrageenan, disodium phosphate, cellulose gum, vitamin A palmitate. Thanks! Some menu item weights are based on the weight before cooking. This means differences in processes, ingredients used, menu options, and food sourcing can occur. McDonald's Corporation. And yes, the McDonalds English muffins are made without dairy, per the ingredient link provided here. Butter Note: McDonalds uses real dairy butter, and may butter the buns or grill, depending on the location. a) lactoserum used in the production of distillates or ethyl alcohol from agricultural sources for spirits and other alcoholic beverages ; However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens.. 0000006861 00000 n . 0000001799 00000 n McDonalds sometimes adds butter to buns and their grills. I recently discovered that my lactose intolerance grew tenfold last month. Chicken Run: Dawn of the Nugget will come to Netflix exclusively in 2023. McDonald's Dairy-Free Menu Guide with Custom Order, Allergen, and Vegan Notes. Victoria Groce is a medical writer living with celiac disease who specializes in writing about dietary management of food allergies. You are leaving McDonalds to visit a site not hosted by McDonalds. 0000044849 00000 n Inquire directly if concerned about sources for ingredients such as sugar. Thats why we use quality ingredients like 100% beef patties with no preservatives, fillers or additives. (To access the information below, use the scroll bar on the right hand side of the screen) Main Food Menu - Allergen, Ingredients and Nutrition Information-Jan-2023.pdf. We produce our food in kitchens where allergens are handled by our people, and where equipment and utensils are used for multiple menu items, including those containing allergens. They told me that the fries and nuggets are no longer cross contaminated. In Canada, the UK, and some other countries, the French Fries are dairy-free by ingredients. d) grains used in the production of distillates or ethyl alcohol from agricultural sources for spirits and other alcoholic beverages. That's because trace amounts of milk may be present in unexpected dishes, such as fish fillets, sauces, nuts, scrambled eggs, and numerous coffee beverages. Some menu items may only be available at participating McDonalds restaurants, and beverage sizes may vary in your market. McDonalds only lists butter on the Crispy Chicken Sandwich, but some locations do butter all of the buns. 0000003178 00000 n All Rights Reserved. Time for an update, they have some changes this past month and none of the chicken is safe anymore. Tell me about it im allergic to milk and i just found out today they use milk in there buns y do they put milk in everything i suggest they have option wheat bread with no milk, Hi Don, According to the nutritional information on the website, the buns are dairy free: http://nutrition.mcdonalds.com/getnutrition/ingredientslist.pdf. We understand that each of our customers has individual . For more information, please contact the McDonald's Customer Service Center at (800) 244-6227. Where can I find information about product nutrition and ingredients? As part of our commitment to you, we provide the most current ingredient information available from our food suppliers including information for the eight most common allergens as identified by the U.S. Food and Drug Administration (eggs, milk, wheat, soy, peanuts, tree nuts, fish and shellfish), so that our guests with food allergies can make informed food selections. They tell you that the beef flavoring has milk product in it. 0000005902 00000 n Please note that ingredients, processes and products are subject to change by a manufacturer at any time. You are leaving McDonalds to visit a site not hosted by McDonalds. However, despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including some that may contain gluten. We've got your questions covered on the Our Food, Your Questions page. Both immediately upset my stomach to the point where I cant trust eating here anymore. 0000015076 00000 n If you have questions about our food, please reach out to us directly at www.mcdonalds.com/contactor 1-800-244-6227. This includes the Angus beef patty and seasoning, Big Mac bun and sauce, grilled chicken breast filet, honey wheat roll, liquid margarine, McRib bun, pasteurized process American cheese, regular bun, sauted mushrooms, sesame seed bun, barbecue sauce, Sweet 'N Sour sauce, butter garlic croutons, candied walnuts, grilled chicken breast filet, Newman's Own Lowfat Family Recipe Italian Dressing, whipped margarine, bagel, biscuits, breakfast sauce, egg, folded egg, scrambled egg, English muffin, griddle cakes, hotcakes, low fat granola, hot fudge topping, Oreo Cookie pieces, baked hot apple pie, Cinnamon Melts, McDonaldland cookies, chocolate chip cookie, oatmeal raisin cookie, sugar cookie, ice cream cones and the chocolate drizzle. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product, and product formulations do change periodically, so you should expect some variation in the nutrient content of the products purchased in our restaurants. 4.Sugars 2.7g Sodium 390mg 8 Servings per pizza Allergen (s) Milk,Soy, Gluten . McDonalds is not responsible for the content provided by third-party sites. Heads Up! You are leaving McDonalds to visit a site not hosted by McDonalds. The amount of caffeine in a McDonald's frappe will vary depending on the size and quantity you order. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. McDonalds french fries and hash browns contain hydrolyzed wheat; however, it is thought that the gluten content of hydrolyzed wheat is very minimal. Sodium levels provided for some beverages are based on the value listed for municipal water in the USDA National Nutrient Database, so the actual amount of sodium in your beverage may be higher or lower depending upon the sodium content of the water where the beverage is dispensed. The only things you can really eat off the breakfast menu and be sure not to get sick is oatmeal no cream, english muffin no butter, or the apple slices. The information below is for the U.S. locations. You can learn about how our fries are made, where the eggs in our Egg McMuffin come from, and whats really in our hamburgers (hint: 100% beef). I just attempted to eat at McDonalds yesterday and asked about an allergen pamphlet. 0000068494 00000 n As part of our commitment to you, we provide the most current ingredient information available from our food suppliers including information for the eight most common allergens as identified by the U.S. Food and Drug Administration (eggs, milk, wheat, soy, peanuts, tree nuts, fish and shellfish), so that our guests with food allergies can make . This one is for the U.S. Keep in mind that ingredients and menu items vary by country. 0000044583 00000 n However, gluten lurks in some of McDonald's less obvious menu items as well. The milkshakes served at McDonald's also may contain egg ingredients, especially during the holiday season when the eggnog shakes are available. 0000068892 00000 n Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. d) plant stanol ester produced from soya bean oil-derived sterols. After cutting it out successfully, I tried hash browns and French fries from McDonalds. McDonald's says it uses a canola oil blend for deep frying. This post is for informational purposes only, and should not be construed as advice. Made with a blend of 52% premium. Yes, in the U.S., this has never changed, as stated in the guide above. That said, we encourage customers with special dietary needs to check out our menu explorer where you can find full lists of ingredients. Round-Up, Fruit & Maple Oatmeal (prepared with water, no cream), Sausage McMuffin with Egg (no cheese, no butter), Minute Maid Slushies (Blue Raspberry, Fruit Punch, Pink Lemonade). You are leaving McDonalds to visit a site not hosted by McDonalds. 0000003940 00000 n Find out what's in your food. Additional vegan menu items are available in these countries. Milk and other milk products (including lactose), with the exception of. 0000006836 00000 n McDonald's makes information about its menu's potential food allergens available both online menu explorer and via nutritional pamphlets available at many locations. We produce our food in kitchens where allergens are handled by our people, and where equipment and utensils are used for multiple menu items, including those containing allergens. 42 g 42 grams. Chocolate Milkshake. The Chocolate and Caramel Syrups and Drizzles all contain milk. Many dessert items also contain milk, including the Fruit 'n Yogurt Parfait, low-fat granola, low-fat caramel dip, strawberry sundae, hot caramel sundae, hot caramel topping, hot fudge Sundae, hot fudge topping, McFlurry with M&Ms candies, McFlurry with Oreo cookies, Cinnamon Melts, chocolate chip cookie, oatmeal raisin cookie, sugar cookie, Triple Thick Shakes, vanilla reduced fat ice cream, caramel drizzle, chocolate drizzle, whipped cream and all flavors of the McDonald's smoothies. McDonald's 10 Piece Chicken McNuggets Nutrition Facts. When it comes to making food, webelieveThe Simpler The Better. McDonald's states, "We currently dont offer a gluten-free menu. Financial Post. A large fry will set you back nearly half your daily calories at 953 for a normal servingand that's if it's the correct portion. In summary, the nutritional supplements of McDonald's creamer are: Calories - There are 20 calories in a coffee cream from McDonald's, and a majority of those calories come from 100% fat.

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